What are the nutritional benefits of a Greek salad?
Wholesome Greek Salad Recipe for a Perfect Lunch
Greek salad is a classic dish that is not only delicious but also packed with nutrients. It’s a perfect lunch option that will keep you full and energized throughout the day. This recipe is easy to make and requires only a few ingredients. Let’s get started!
Ingredients
- 2 cucumbers, chopped
- 3 tomatoes, chopped
- 1 red onion, sliced
- 1 green bell pepper, chopped
- 1/2 cup Kalamata olives
- 1 cup crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1/4 cup extra-virgin olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cucumbers, tomatoes, onion, and bell pepper.
- Add the olives and feta cheese to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
That’s it! Your wholesome Greek salad is ready to be enjoyed. This recipe makes enough for four servings, so feel free to adjust the quantities if you’re making it for fewer or more people. Bon appétit!