What are some traditional Greek vegan dishes and ingredients used in this recipe?
**Intro:**
The Mediterranean diet has become popular worldwide for its health benefits, delicious flavors, and plant-based options. Greek cuisine, in particular, offers a variety of vegan dishes that are packed with nutrients and rich in taste. In this article, we’ll guide you through an authentic Greek vegan recipe that will make your taste buds yell “Opa!”.
**Recipe:**
Greek Lentil Soup (Fakes)
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Ingredients:
- 1 cup of lentils
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bay leaf
- 1 tsp of dried oregano
- 1 tbsp of tomato paste
- 4 cups of vegetable broth
- 3 tbsp of olive oil
- Salt and black pepper, to taste
Instructions:
- Heat the olive oil in a pot over medium heat.
- Add the onion and garlic, and sauté for 2-3 minutes until soft.
- Add the carrots and celery, and cook for another 5 minutes.
- Add the lentils, bay leaf, oregano, tomato paste, and vegetable broth.
- Season with salt and pepper, and stir the mixture well.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
- Once the lentils are soft, remove the bay leaf and puree the soup using a blender or immersion blender until it’s smooth.
- Adjust the seasoning if needed and serve hot with some crusty bread and drizzle of olive oil.
**Outro:**
This Greek lentil soup is not only nutritious and filling, but it’s also gluten-free, dairy-free, and full of plant-based protein and fiber. It’s a perfect comfort meal for chilly evenings or when you need a quick and easy dish to warm your soul. Make sure to give this recipe a try and let us know your thoughts on our authentic Greek vegan cuisine! Opa!