What ingredients are used in this traditional Greek vegan recipe?
Intro:
Greek cuisine is famous for its delicious flavors, and this traditional vegan recipe is no exception. Combining fresh vegetables, fragrant herbs, and savory spices, this dish is both flavorful and healthy. Plus, it’s easy to make and perfect for any meal. So why not try this delicious and healthy traditional Greek vegan recipe today.
Ingredients:
• 2 large eggplants
• 1 red onion, chopped
• 3 cloves garlic, minced
• 2 large tomatoes, chopped
• 1 red bell pepper, diced
• 1 cup chopped mushrooms
• 1/2 cup vegetable broth
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh parsley for garnish
Instructions:
1. Preheat the oven to 400°F (200°C). Cut the eggplants into bite-sized pieces and place them in a large bowl. Add a pinch of salt, toss them and let them sit for 10 minutes.
2. While the eggplant is resting, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the chopped tomatoes, bell pepper, and mushrooms to the skillet, and season with oregano, thyme, smoked paprika, salt, and pepper. Cook for 5-10 minutes until the vegetables are tender.
4. Add the vegetable broth to the skillet and stir to combine. Bring the mixture to boil and cook for another 5 minutes until the liquid is reduced and slightly thickened.
5. Rinse the eggplant with water and pat it dry. Add the eggplant to the skillet and stir to combine. Transfer the mixture to an oven-proof dish and bake for 25-30 minutes until the eggplant is tender and the top is golden brown.
6. Garnish with fresh parsley, and serve hot.
Outro:
This traditional Greek vegan recipe is not only delicious but also packed with nutrients. It’s a great option for anyone looking to incorporate more plant-based meals into their diet. The combination of eggplant, herbs, and spices creates a rich and satisfying flavor profile that will leave you feeling full and satisfied. Give this recipe a try today and enjoy a taste of Greece from your own kitchen.