What are the key ingredients of the nutritious Greek breakfast recipe mentioned in “Start Your Day the Greek Way”?
Start Your Day the Greek Way: A Delicious and Nutritious Greek Breakfast Recipe
There’s no better way to start your day than with a hearty, nutritious Greek breakfast.The Mediterranean diet is renowned for its health benefits,and a customary Greek breakfast,full of fresh,wholesome ingredients,is the perfect exmaple. This easy-to-follow recipe will bring plenty of sunshine to your morning, regardless of the weather.
Ingredients
- 2 cups of plain Greek yogurt.
- 1 cup of mixed berries (fresh or frozen).
- 2 tablespoons of Greek honey.
- 1/2 cup of granola.
- 1/2 cup of mixed dried nuts (walnuts, almonds, hazelnuts).
- 1 whole-wheat pita bread.
- 1/4 of a cucumber, sliced.
- 2 ripe tomatoes, sliced.
- 200 grams of feta cheese.
- 8 black Kalamata olives.
- extra-virgin Greek olive oil.
- Oregano to taste.
Instructions
- To prepare the Greek yogurt parfait, divide the Greek yogurt between two bowls.
- Add half of the mixed berries to each bowl and drizzle with Greek honey.
- Sprinkle granola and dried nuts over the top, set aside.
- Now, for the pita bread platter, lightly toast the whole-wheat pita bread until warm and slightly crispy. Cut it into wedges.
- Arrange the pita wedges on two plates and drizzle with a little extra-virgin Greek olive oil.
- On the same plates, add the sliced cucumber, tomatoes, feta cheese, and Kalamata olives.
- Sprinkle oregano on top of the tomatoes and feta, and if you like, add a little more Greek olive oil.
- Enjoy this delightful Greek breakfast with a cup of Greek coffee or fresh orange juice to complete your perfect morning.
Tips and Substitutions
If you’re short on time in the morning, you can prepare the Greek yogurt parfait the night before. Use any combination of fresh fruit and nuts you prefer. Feta cheese can be replaced with other salty cheeses if it’s not your favourite.
Conclusion
Start your day with this nutritious Greek breakfast and experience the true essence of the Greek cuisine. This balanced meal can fuel your body with essential nutrients, keeping you energized and satisfied throughout the morning. Enjoy the vibrant flavors and make every day an ode to Greece!