What ingredients are used in the Greek-inspired Mediterranean Delight lunch recipe?
Mediterranean Delight: A Greek-Inspired Lunch Recipe
Introduction
Greek cuisine is known for its healthy and delicious ingredients, such as olive oil, vegetables, legumes, and fresh seafood. This Mediterranean-inspired recipe is a perfect lunch option for those who love flavorful and colorful dishes. It’s easy to prepare and can be customized to your taste preferences.
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Servings: 4
Ingredients
| Amount | Ingredient |
|---|---|
| 1 cup | uncooked quinoa |
| 2 cups | water |
| 1 can | chickpeas, drained and rinsed |
| 1 medium | red bell pepper, diced |
| 1 medium | yellow bell pepper, diced |
| 1 medium | red onion, diced |
| 1 cup | cherry tomatoes, halved |
| 1/2 cup | Kalamata olives, pitted and sliced |
| 1/4 cup | feta cheese, crumbled |
| 1/4 cup | fresh parsley, chopped |
| 1/4 cup | fresh lemon juice |
| 1/4 cup | extra-virgin olive oil |
| 1/2 tsp | ground cumin |
| 1/2 tsp | smoked paprika |
| 1/2 tsp | crushed red pepper flakes |
| to taste | salt and black pepper |
Instructions
- Rinse the quinoa well and put it in a medium saucepan with the water. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes or until all the water has been absorbed. Fluff with a fork and let cool.
- In a large bowl, combine the cooked quinoa, chickpeas, bell peppers, onion, tomatoes, olives, and feta cheese.
- In a small bowl, whisk together the lemon juice, olive oil, cumin, paprika, red pepper flakes, salt, and black pepper.
- Pour the dressing over the salad and toss to coat evenly. Top with chopped parsley.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.