How does the PAA (Physical Activity and Aging) correlate with the energy requirements for this traditional Greek breakfast recipe?
Create a Sunrise Surprise with this Traditional Greek Breakfast Recipe
If you’re fed up with your usual breakfast routine and looking for some international inspiration, why not take a trip to the Mediterranean with this traditional Greek Sunrise Surprise! This breakfast dish incorporates classic Greek ingredients, offering a healthy, hearty, and delightful start to your day. Join us as we explore some of Greece’s most vibrant flavors and imagine ourselves at a table near the beautiful sea.
Ingredients:
- 4 free-range eggs
- 2 ripe tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red onion, chopped
- 2 cloves of garlic, minced
- 200g feta cheese
- 50g black olives, pitted and sliced
- 2 tbsp olive oil
- A handful of fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large frying pan on medium heat.
- Add the onion, garlic, peppers, and tomatoes to the pan and sauté until they become soft and fragrant.
- While the vegetables are cooking, break the feta cheese into small chunks.
- Once the vegetables are cooked, create little wells in the mixture and crack an egg into each well.
- Sprinkle the feta cheese and olives around the eggs and cover the frying pan. Allow everything to cook for about 5 minutes, or until the eggs are cooked to your liking.
- Season with salt and pepper, garnish with fresh parsley, and serve with warm crusty bread.
The Greek Sunrise Surprise instantly brings a taste of the Mediterranean to your breakfast table, being not only delicious but also packed with nutrients. It’s the perfect way to kick-start your day!
Conclusion:
Embrace the flavors of Greece and enjoy a vibrant, healthy breakfast with this traditional Greek Sunrise Surprise. It’s the allure of simple ingredients combined in an expressive way. So, break away from the everyday and invite the taste of the Greek islands into your kitchen. Even on the dreariest of mornings, this feast for the senses will surely bring a sunrise surprise to your day. Kali Orexi!