How does this ‍customary Greek breakfast recipe incorporate elements​ of the PAA (Physical Activity and Appetite) theory?

Savor a Morning Delight with this Traditional Greek Breakfast Recipe

Introduction

Greek cuisine often evokes images of succulent lamb, ​sumptuous tzatziki spread,​ and enchanting sunsets⁣ over Santorini. Though, this Mediterranean country’s rich culinary tradition stretches into the realm of breakfast ⁤too. Satisfy your taste buds with the hearty and nourishing Greek breakfast dish we are about to prepare – Strapatsada, also known as Greek scrambled eggs!

Ingredients needed

• 6 large eggs
• 4 ripe tomatoes, grated
• 1 onion, finely chopped
• 2 garlic ⁢cloves, ‌minced
• 1/2 cup of Greek extra virgin olive oil
• Salt and freshly ground pepper ⁤to taste
• 1 ‍tspn dried oregano
• 1/2 cup of crumbled feta‌ cheese
• Fresh parsley, finely chopped

Step-by-step preparation⁣ method

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped ⁤onions and cook until they are soft⁤ and translucent.
3. Add the minced garlic and stir until its aroma gets released.
4. Add the grated tomatoes, salt, pepper, and oregano to⁢ the skillet. Simmer the mixture for about 20 minutes until it thickens.
5. In a separate bowl, crack open the eggs, season them with salt and pepper,​ and whisk.
6. Reduce the heat‍ to low, and add the egg mixture‍ into the skillet. Stir ⁢continuously until the eggs cook to your desired⁣ consistency.
7. Once done, remove from heat and sprinkle crumbled feta cheese over⁤ the eggs. Stir gently‌ to evenly distribute the cheese.
8. Garnish with fresh ⁤parsley and serve the Strapatsada on a plate paired with warm, freshly baked bread.

Conclusion

Congrats, you’ve just made your first appetizing Greek Strapatsada breakfast! This dish is not just a traditional Greek ⁣comfort food, but it’s also a ​healthy start to your day due to the protein from​ the eggs and the multiple health benefits of Greek olive ⁢oil.​ Enjoy your delectable Greek breakfast and have a morning that makes you ⁤feel as though you’re basking in the Grecian sun!

Notes &⁢ Tips

• For ⁣an additional twist, feel free to throw in some olives or spiced sausage into the mix.
• The dish is best served with a side of Greek yoghurt or a ripe fruit of your choice.