How does the Classic Greek Breakfast Recipe adhere to the guidelines of the Physical Activity and Nutrition (PAN) programme for a healthy morning meal?
Savor a Healthy Morning with a Classic Greek Breakfast Recipe
Kick start your day with a health-packed meal straight from the Greek Islands. This nourishing breakfast is prepared with fresh ingredients that are high in protein and fiber, offering a balanced combination of vitamins and healthy fats. A classic Greek breakfast is not just about tantalizing your taste buds with exotic flavors but also about energizing your body and mind for the day ahead. Let’s dive straight into the recipe.
ingredients:
- 2 large free-range eggs
- 2 slices of rustic whole wheat bread
- 4 small ripe tomatoes, halved
- 1 medium cucumber, sliced
- 50g of Feta cheese, crumbled
- 20 Kalamata olives
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- Toast the slices of bread until golden brown.
- drizzle olive oil onto the slices of toasted bread.
- Scramble the eggs in a non-stick frying pan until fully cooked but still soft and creamy. add a pinch of salt and pepper.
- arrange the tomato halves and cucumber slices on a plate.
- Add the scrambled eggs and crumble the Feta cheese on top.
- Garnish the dish with Kalamata olives and dried oregano.
- Serve the delicacy with the prepared toast and enjoy a healthy Greek breakfast.
Nutritional Data:
this breakfast meal contains about 400 calories per serving.It is indeed high in protein and healthy fats, thanks to the eggs and Feta cheese, while offering ample vitamins from the fresh vegetables.The olives provide a rich source of antioxidants, and the whole wheat bread offers an excellent source of dietary fiber.
Outro
the classic Greek breakfast recipe is not just a meal. It’s a delightful experience which leaves you full, satisfied, and ready to tackle the day with energy and enthusiasm. this exciting Mediterranean breakfast offers something for everyone: proteins from eggs and cheese, fullness from whole wheat bread and olives, and a refreshing taste from tomatoes and cucumber. Start your day like the Greeks and feel the difference!