SELENIUM🐟🥩–Greek Goddess of the Moon.
Selenium is incorporated in more than 25 proteins.
*Antioxidant, glutathione, immune modulation, cell signaling, DNA synthesis
Helpful for: T4 to T3 conversion, diabetes, BPH, anti-inflammatory, anti-viral, cardiovascular disease, Alzheimer’s, Cancer, Chemo-support, PCOS and decrease TPO
Foods: Brazil Nuts, seafood, beef, pork, eggs, turkey, selenium enriched yeast.
Best form: Selenomethionine-an organic form with 95% absorption
RDA: 55 mcg
Dosage recommendation: 100-200 mcg
Overdose is rare. Long term use greater than greater than 200 mcg increase diabetes risk and alopecia.
Dr. Jin Sung specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer’s etc.
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Dr. Sung’s Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.