Parfait is normally prepared with heavy cream, eggs and sugar or with a thick corn starch custard. We can avoid all the high calorie ingredients and start using natural epigamia greek yogurt. Epigamia, in Ancient Greek, meant a way to formalize the relationship between different nations. Thus, with this cup of Greek Yogurt has applauded the marriage of a healthy lifestyle with delicious taste, using only natural ingredients(100% cows milk and culture). Recipe and detail blog link:

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