How to make overnight oats! This chocolate and peanut butter overnight oatmeal recipe is like a Reese’s in oatmeal form. Seriously, this is such an easy and healthy breakfast idea – or even a snack idea – you won’t want to miss. Plus, these overnight oats are great for weight loss because they’re low in calories … and they have a bit of protein to them, so they’ll keep you full all morning long!

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THINGS I USED IN TODAY’S Recipe:

Sealable Jar: http://amzn.to/2F0TPWE

Sugar Substitute: http://amzn.to/2BARm5B

Semi-sweetened Chocolate Chips: http://amzn.to/2F8QYuJ

Food Scale: http://amzn.to/2stDBTb

Protein Powder: http://amzn.to/2EyNO6t

Peanut Flour: http://amzn.to/2Fc72vZ

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OVERNIGHT OATS RECIPE:

1/2 Cup (40g) old fashioned oats
1/2 Tbsp (2g) Unsweetened cocoa powder
Heaping 1/2 tbsp (9g) sugar substitute
Heaping Tbsp (12g) chocolate whey protein powder
1/4 Cup low fat / non-fat Greek yogurt (55g)
1/2 Tbsp semi-sweetened mini chocolate chips
1/2 Cup vanilla unsweetened almond milk
4 Tbsps (24g) Peanut flour

*For my peanut butter I used 4 Tbsp peanut flour and just made “peanut butter” out of that!

Optional – More semi-sweetened mini chocolate chips to top the overnight oats with when you’re ready to eat breakfast.

OVERNIGHT OAT MACROS:
396 Calories
32g Protien
54g Carbs
(11g fiber)
9g Fat

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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23 COMMENTS

  1. The thing is I am addicted to cacao and oats so once I make it I cannot stop going for seconds ha ha but thanks a million I will defo try it take it for lunch I will not add the peanut butter though I save that for my toast

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