If you are trying to find healthier ways to continue to eat your (not so healthy) foods, hummus can be your savior.   Chickpeas are a good source of dietary fiber and micro nutrients such as copper, manganese, and folate. By blending chickpeas with other ingredients such as garlic and olive oil, you get the wonderful combination of flavor and health called hummus. If desired, you can use other beans variety such as white beans or any of your favorite.

More recipes at http://www.bhavnaskitchen.com
Topics @ http://www.bhavnainthekitchen.com
Download Bhavna’s Kitchen apps for Android, iPhone and iPad
Like me on FACEBOOK http://www.facebook.com/superveggiedelight
Tweet with me on TWITTER http://www.twitter.com/bhavnaskitchen
Partner Websites:



  1. Hey Bhavna… hello again … I tried the hummus quesadilla today and it was yumm !! My 3 year old loved it … have you used colorful sweet peppers in your quesadilla receipe ?

  2. I tried hummus for the 1st time a couple days ago. I'm going to try these thank you and also bravo with replying to everyone's comments that's rare bless you 🙂

  3. People like you are a true blessing to this world! Sharing your recipes with love and joy.
    If it were possible I would donate one year of my life to extend yours.
    People that bless the world as you do deserve to live long and healthy lives! Bless you.
    I will try one of your recipes tomorrow!

  4. I like cooking n u make it look even more simple and easy.
    I find it difficult to prepare humus from scratch every time I crave for it. and I really don't like buying from out. please do a session on food that I can store and more importantly how to store for few days or weeks . like humus , ginger paste, pasta sauce, mayoniese , some basic Indian gravy, pander etc etc.
    last but not the least one video where in u open a parcel from India reminds me of my family in India and days when I receive a parcel. it's day of joy 🙂


Please enter your comment!
Please enter your name here