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Oven Roasted Broccoli
4 cups broccoli florets
2 cloves garlic, minced
2 tbsp olive oil
salt and pepper
½ lemon, zest and juice
¼ cup freshly grated parmesan

Preheat oven to 425°F.
Toss broccoli florets in olive oil, minced garlic, salt and pepper until
well coated.
Pour onto baking sheet.
Bake for 10-15 minutes.
Top with lemon zest, lemon juice and freshly grated parmesan.
Enjoy!

Broccoli Slaw
4 broccoli stalks, shredded
2 small carrots, shredded
1 cup red cabbage, shredded
1 apple, shredded
½ cup plain yogurt
2 tbsp apple cider vinegar
2 tbsp honey
salt and pepper

In a small bowl, combine yogurt, apple cider vinegar, honey, salt and
pepper.
Whisk well and set aside.
In a large bowl, combine broccoli stalk, carrots, red cabbage and
apple.
Add dressing a toss well.
Enjoy!

Vegetable Stir Fry
1 tbsp oil
4 cups broccoli florets
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 clove garlic, minced
1 tsp ginger, freshly grated
½ chili pepper, minced OR chili flakes
¼ cup vegetable OR chicken broth
1 tbsp soy sauce
1 tbsp honey
green onions, finely chopped
cashews, crushed

In a wok or non-stick frying pan, heat oil over medium-high.
Add red bell pepper, yellow bell pepper and broccoli.
Cook for 2-3 minutes stirring often.
Using a wooden spoon, create a small well in the broccoli mixture.
Add garlic, ginger and chili and toss with broccoli mixture.
Cook for an additional 30 seconds.
In a small bowl, whisk vegetable broth, soy sauce and honey.
Pour over broccoli and cook 2-3 more minutes.
Serve over rice and garnish with chopped cashews and green onion.
Enjoy!

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44 COMMENTS

  1. The broccoli stalk is my favorite part and it's getting harder and harder to find in produce sections of grocery stores because everybody wants to spend big dollars on crowns. I couldn't give a rat's about crowns I ask them every time I go in you got any stems for me! Actually I found out what day Walmart at night when they close throws out their produce and some of it is beautifully fresh most of it is fresh and edible and some of it looks like it was just put out! I said instead of you having to carry that out to the dumpster why don't you give it to me and I can take it home so I get a plethora of fresh produce once a week

  2. I know this is a very old video. Same with Brussels sprouts etc.
    But I still use these tricks to make my salads more healthy and yummy (even with the misunderstood vegetables) ❤️

  3. I tried the first two ways. Baking broccoli instead of boiling it turned out to be a great idea, but lemon zest was just not for me… The second recipe rocks, though. Thanks for sharing:)

  4. best and easiest recipe on brocolli is
    a healthy BROCOLLI BACON salad!
    I mix it with chickpeas, sourcream, mayo, apple cider vinegar
    add walnuts and cranberries
    Voila!:)

  5. When I went to a friend in Italy (I'm french) he cooked me the best broccoli-related meal of my life. Roasted broccoli in spicy olive oil, garlic crouton and pasta. It's a must-try.

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