Ingredients for the Vegan Heura Tajine:
– 1 large onion
– 8 gloves garlic
– 2 large or 3 medium carrots
– 1 medium potatoe
– 1 small courgette
– 2.5 cups or 600gr pumpkin
– 200gr or 7/8 cup heura
– 1/2 cup of sultana raisins (optional)
– 2 tbps cilantro (optional)
– 1 teaspoon black pepper
– 1 teaspoon ground cumin
– 1 tablespoon turmeric
– 1 tablespoon Moroccan Spice Blend
– Extra virgin olive oil (EVOO)
– 2 cups vegetable broth

Steps:
1. Pour around 4 tablespoons of EVOO and spices in the tajine
2. 1 large onion, halved and cut into 1/4-in-thick slices
3. Put 8 gloves of garlic on top of the onion
4. Cut the pumpkin in small pices and make a layer
5. Peel the carrots and cut crosswise and make a layer
6. Cut the potatoe(s) into long pieces and make a layer
7. Put the heura on top of the last layer
8. Pour vegetable stock, the sultana raisins & cilantro
9. Cook it in a low heat in a fire stove or BBQ grill for 1h30/2h

Couscous:
– 1 cup couscous
– 1 cup swiss chard
– 2 cups vegetable broth
– Salt and ground black pepper

Steps:
1. Pour the couscous in a bowl
2. Cut the swiss chard and mix in with the couscous
3. Pour the hot vegetable stock
4. Add salt and black pepper and mix all up

INCREDIBLE MEDITERRANEAN VEGAN RECIPES 🌱

I was raised in a typical Portuguese family, and we take pride in our culture and our food.

I learned how to be a vegan thanks to youtube and I want to give you back amazing recipes.
Stick with me as I make vegan versions of Mediterranean food (Portuguese, Spanish, Italian, Greek, etc…)

👍 Make sure you subscribe and smash the like button if you like my videos

📸 INSTAGRAM: https://www.instagram.com/mediterranean.vegan.kitchen

Thank you

Pedro Miranda

source