Try our high protein and low in fat Herbed Greek Yogurt Chicken Salad recipe! 🐔 🍋 🍽
Do you know the effects of leucine, isoleucine, and valine the three branched-chain amino acids?
They help reduce muscle damage, provide energy, and enhance performance. Consuming protein high in leucine will help you build and repair muscles.
Reference: Sports Nutrition Quick Guide
Nutritional Information
(2 servings)
Calories 230 / Fat 5g
Protein 38g
Carbohydrates 10g
Calcium 10% / Iron 6%
Vitamin D 0% / Potassium 6%
Ingredients
8 oz. chicken breast, cooked, shredded
1 cup Greek yogurt, plain, non-fat
½ cucumber, shredded
¼ cup chives, chopped
¼ cup dill, chopped
1 clove garlic, minced
½ lemon, squeezed
1 Tbsp red wine vinegar
Salt and pepper, to taste
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