Strained Greek yogurt made in a traditional way may be beneficial for a person’s health. Many of the potential health benefits of Greek yogurt relate to its high protein content. A protein-rich diet may help reduce hunger, boost metabolism, and build muscle. Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with improve bone health and a lower risk of type 2 diabetes. People can enjoy Greek yogurt as part of a healthful, balanced diet.
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