Hey guys!! Here’s an easy keto prep for beginners – greek chicken meal prep bowls and pigs in a blanket!! Please like, comment and subscribe!!

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Greek Chicken Bowls – https://www.primaverakitchen.com/greek-chicken-salad-bowls-meal-prep/

Fathead Dough

¾ cup almond flour
1 ¾ cup shredded mozzarella cheese
2 Tbl cream cheese
1 egg
Spices: salt, pepper, onion powder, garlic powder, italian herbs

Microwave cheeses for 1 minute, stir, then microwave another 30 seconds and stir.
Add flour, egg and spices. Mix well. May have to use your hands!


Dressing ingredients:
2 Tbl sweetener (I use stevia/erythritol blend)
½ cup m ayo
¼ cup heavy cream
1 ½ Tbl apple cider vinegar
2 Tbl lemon juice
¼ tsp celery salt
½ tsp garlic powder
½ tsp onion powder

Mix together the dressing ingredients. Add a 16 oz bag of coleslaw mix and stir. Adjust seasonings to taste.

Drop Biscuits – Savory version
1 ½ cups almond flour
2 tsp baking powder
¼ tsp salt
¼ cup sour cream
2 eggs
2 Tbl melted butter
½ cup shredded cheese
Spices: garlic powder, onion powder, salt/pepper

Mix and bake in a 400 degree oven for 10-12 minutes.

Meal Prep Playlist – https://goo.gl/PA5pJW

Meal Prep Containers:
3 compartment – https://amzn.to/2SJwwGc
Mini square – https://amzn.to/2KqY142
Mini round – https://amzn.to/2HFxgaC
Round – http://amzn.to/2H3oTFH
2 compartment – http://amzn.to/2Eh0WfB
Snapware – https://amzn.to/2CS3IFR
Costco Snapware – https://www.costco.com/snapware-pyrex-18-piece-glass-food-storage-set.product.100358145.html
Pyrex – https://amzn.to/2rOCoWB

Snail mail:
Jessica Vaughn
4601 Carnes Rd #876
Roseburg, OR 97471

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Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for SOOOO much for watching!! Please comment, like and subscribe!

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FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#journeytohealthy #mealprep #keto



  1. Can you just come meal prep for me? 😂 Everything looks great! I definitely want to try making those drop biscuits one day. Also, I made crustless pizza bowls for lunch and chicken salsa verde enchiladas for dinner this week.

  2. 👍👍👍These look delicious!! I really need to start meal prepping!! I tend to make extra of whatever I am making to have for leftovers but doing some meal prep would definitely help keep me on track!! Thanks for sharing.

  3. You're making me hungry and I just ate 🙂 Also, no real meal prep this week as I am making really easy meals. Just a beef roast, potatoes and carrots in the crock pot and one called "Change your Life Chicken." You can Google the latter recipe and it should come up on a blog.

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