Great recipe from the Blue Zones region, Ikaria, for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet.

Full recipe found here:



  1. Way too much olive oil. It would be just as good with only a couple if tablespoons of EVOO. Don't soak your heart in oil for heaven's sake.

  2. Great healthy recipe but you can replace the heated olive oil by using vegetable broth or a coconut creem curry . Holistic Chef Barry Anderson
    The good earth cef likes to add raw leafy garden greens to blanch for a few seconds for some life giving enxyme support and the mineral magnesium and the fat soluble k-1 support as well. Thank You Holistic Chef Barry Anderson​

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