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Today’s special White sauce. Béchamel sauce is a sauce traditionally made from a white roux (White roux is a roux that is cooked just until the flour loses its raw flavour, but that is not allowed to brown any at all. You have to watch it closely towards the end as one minute it will be white, the next minute it will start to turn a golden colour as the flour and butter brown) and milk. Béchamel may also be referred to as besciamella, besamel, or white sauce. French, Italian and Greek Béchamel sauce recipes include salt and nutmeg as a seasoning base.

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