Prednisone friendly recipe.

Should you try a plant based diet while on prednisone? YES. A Vegetarian diet
Is very close to the Anti-inflammatory diet. I also show you how to make an excellent vegetarian antioxidant salad, “Rainbow” Salad.

Salad build
1. 1/2 c cooked and cooled farro. (other grains work as well)
2. 2 c Baby kale or arugula
1 tsp olive oil
Sprinkle of salt
3. 2 Tbsp frozen corn defrosted,
diced red peppers, blueberries, defrosted edamame, dried cranberries, shredded carrots and parmesan.

Oil and salt arugula, set aside. In serving bowl layer farro on the bottom, then arugula and top with remaining ingredients.

Avocado dressing
1 whole avocado diced
1/4 c plain greek yogurt
1 tsp lime juice
2 tsp apple juice
1 tsp balsamic vinegar
1 tsp finely chopped fresh cilantro or 1 tsp dried or paste
1 Tbsp olive oil
Salt and pepper to taste

Blend all ingredients, it should be the consistency of mayonnaise. If you like it thinner add about 1 Tbsp water or apple juice if you like it a bit sweeter.



  1. Chef – overall these videos are much improved. I hope you don’t take offense but spell does matter.
    I like the salad, looks inviting. Please keep up the good work. I am enjoying watching you progress.

  2. OKay! We have a new recipe to try! Looks as colorful as it is healthy! – all these anti-oxidants are sure to reduce the aging process, and keep our tastebuds happy.

    I normally think bad thoughts about arugula too, but generally try not to express it publicly- maybe Sp-Asthmatic Shef Sheila has issues to work out with arugula…


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