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start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.

I hope you like all these healthy recipes ♡

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1 Potato skillet 330 calories (1 serving)


7 oz small potatoes shredded
1 olive oil
1/4 cup peas, boiled or canned
salt and black pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp onion powder
2 eggs
1 oz lean turkey ham
Green onion to garnish

2 Vegan breakfast 210 calories (1 serving)


7 oz small potatoes cubed, (boiled)
1/4 medium yellow onion
1 olive oil
1/2 small red bell pepper
2 oz button mushrooms
1/4 tsp garlic powder
1/4 tsp paprika
salt and black pepper
2 oz spinach

3 Easy Blueberry muffins 120 calories (1 serving)


1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries

Preheat oven to 350 degrees. Grease muffin pan (6 count).
2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened.
3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.

4 Crepes with fruit dessert 180 calories (6 serving)


2 eggs
1/2 cup low fat milk
1/2 cup water
2 tbsp vegetable oil
1/4 tsp salt
1 cup white whole wheat flour
6 oz greek yogurt
6 oz mixed berries

5 Delicious healthy breakfast muffins 70 calories (6 serving)


1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3 eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese

6 Strawberries with Almond Butter sandwich 280 calories (1 serving)


1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced


7 Chocolate oatmeal recipe 290 calories (1 serving)


1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts


8 Berry smoothie 360 calories (1 serving)


1/3 cup frozen bueberries
5 frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
1 tbsp rolled oats
1 cup almond milk


9 Pineapple high protein smoothie 370 calories (1 serving)


1 cup almond milk
1/2 frozen banana
1/4 cup frozen pineapple
1 oz spinach
1 scoop vanilla protein powder
1 tsp flax meal

I hope you like all the breakfast recipes ♡ Enjoy cooking and healthy eating !



  1. Potatoes are 100% sugar/starch. The yolk in eggs are bad for cholesterol & cause heart attacks over time, leave them out. Ive never seen a healthy person ever use vegetable oil. Like the oats & baked veggie egg mcmuffin recipe

  2. Thanks for the ideas. I’ll be modifying some to fit my lifestyle.
    If you don’t like this video, why leave comments complaining, just exit it and watch another video?
    Yes, you can lose weight with these recipes. Portion control and exercise should be your friend.

  3. Can someone recommend me a good protein powder? I’m scared of gaining weight or gaining more muscle I just want to cover up my lake of protein nothing more

  4. Fantastic 👍👍👍👍👍👍
    Wonderful 👏👏👏👏👏👏
    Yummy 😋😋 😋😋 😋😋 😋
    Nutritiuos 💪💪💪💪💪💪💪
    Love 😍😍😍😍😍😍😍😍😍
    Thank you 😊😊😊😊😊😊😊

  5. None of these recipes will promote weight loss. Except the mostly egg one,
    There are just too many carbohydrates in the recipes.
    See carbs digest to glucose/sugar. And insulin’s job is to store glucose away in your fat cells and organs if necessary.
    Cut out the potatoes, bread, oats and then you have more if a meal that isn’t headed to glucose overload that insulin will pack away in your liver and fat cells.
    Man we are this stupid?

  6. I discovered and subscribed to your channel just a few days ago, my only regret is not finding you guys sooner. Love these recipes, excellent healthy choices all around. Thank You!


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