Today protein ice cream meets oreo ice cream and combines the two to make a low calorie, high protein oreo mcflurry that you can make very easily and at home. This recipe takes you ten minutes to make and could not be more simple. No condensed milk, no heavy whipping cream, no ice cream is needed to make this oreo milkshake. This high volume anabolic recipe would make Greg Doucette and Remington James happy and would help anyone that is looking to lose weight, burn fat, and quench that sweet tooth that so many of us have. McDonald’s doesn’t have anything on my rendition of the McFlurry and this is only the start.

Grab your protein, oreos, and blender and meet me in the anabolic laboratory for a recipe that is so easy that you will shocked that is tastes this good.

McDonald’s doesn’t have anything on my rendition of the McFlurry and this is only the start.

#oreo #icecream #mcdonalds

Get your Cookies and Cream PEScience whey/casein protein blend and get 15% off using code E4CM:

Using my code helps me pump out more creams exactly like this one and is unbelievably appreciated.

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Code E4CM for 10% off

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Shoutout to SkyBoxDesigns for the Graphic Artwork on the thumbnail.
If you need any graphics done, reach out to him on his IG SkyBoxDesigns

Product links!
Ninja Blender (The ONLY I recommend for protein creams)

The Scale I use (Down to the .1 so I highly recommend one that is similar)

Black Cocoa Powder (MUST HAVE):


Swerve Granular:

Xanthan Gum:

Guar Gum (Will last you FOREVER)

Sugar free Jello Vanilla Pudding Mix:

Salt Grinder:

Pure Vanilla Extract:

Greek Yogurt:

Rubber Spatulas:

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    *UPDATE* After recording this and running out of cookies and cream protein I tried further testing using vanilla whey/casein with only three Oreos and although it tastes absolutely delicious, it does not NEARLY taste like Oreo rich like the creams made with the actual cookies and cream flavor did. I did try using 4 Oreos crushed into the recipe, but that still left some Oreo taste to be desired although much better. This still does not leave me content because the one crushed up Oreo on the top brings so much extra texture and real Oreo flavor/crunch that I would HIGHLY recommend you use a cookies and cream flavored whey/casein protein. Normally I try and make all my ice creams with a vanilla base so you don't need to buy anything extra, but this is one of those rare creams where I will say the flavoring of the protein will take over the ice cream and would recommend you use everything I use to a T in this video. Feel free to try both methods out once you have the supplies and call me out if I am wrong. I put this here as a disclaimer just so you know going into the cream what you are getting into. This is a VERY simple cream to make, but is also VERY technical and if the proper ingredients aren’t used, you will NOT get the true Oreo flavor that I tried day in, day out for almost a month straight to achieve. Thank you for all the support creamers.

    🦍 The Crème de la Crème Pre-Workout: Code E4CM for 10% off
    💪🏼PEScience Whey/Casein Protein: Code E4CM for 15% off
    📖 Power 13 Cookbook: Code E4CM15 for 15% off

    130g 1% Milk
    120g Fat Free Greek Yogurt
    4.2g Vanilla Extract
    2g Salt
    480g ice
    7g Sugar free Vanilla Pudding Mix
    1.5g Guar Gum*
    1.5g Xanthan Gum*
    42g PEScience Cookies and Cream Whey/Casein Protein Powder
    10g Black Cocoa Powder
    30g Swerve
    4 Oreos (3 crushed while blended/1 chopped and topped)**
    *(3g of one or the other if you dont have both)
    **(For Maximum flavor chop an additional Oreo and mix it into the cream after the final blend and add the other chopped Oreo to the top of the cream as instructed above. This will cause Oreo chunks in every bite for maximum tasting pleasure)

    Until next time.

  2. Man…where to begin? First of all, the cream itself is absolutely phenomenal. And this is just based off of thickness, texture, and consistency alone. It's a creamy smoothness that reminds me of the homemade blizzards I used to make as a child. But those were just ice cream, whole milk and about 37 oreos. Unbelievable how you've matched that consistency with low-calorie items. 🐐

    As for the flavor. Christ. Before this was even released, I KNEW it would be taking me from 6 to midnight within a single bite, and sure enough!! Not only did it meet my expectations, but it somehow exceeded them. I've made 4 of them so far, each with a different combo of Oreo usage, and every single version came out incredibly well. This is an absolute masterpiece.

  3. I made this like nice and it taste just like a mcflurry but better! I can taste oreo in every bite! I also used oreo pudding mix to take it up a notch. Thanks for working so hard and making it possible for us to enjoy guilt free desserts!🍨🍦

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