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GINGER MOLASSES COOKIE
What you need:
2 tbsp coconut flour
1 1/2 tbsp corn starch
1/4 scoop vanilla protein powder (I used Vega Performance)
1 tsp coconut sugar (can swap for regular sugar or stevia)
1/8 tsp baking soda
Dash salt
Dash cinnamon
Dash ginger
1/8 tsp vanilla extract
1 1/2 tsp coconut oil, melted
2 tbsp unsweetened apple sauce
2 tsp molasses

What to do:
1-Preheat oven to 350F. Line a baking sheet with foil or parchment paper and spray with cooking spray.
2-Combine all dry ingredients, then add wet ingredients and stir until fully combined.
3-Form into cookies as desired (I did about 1″ rounds).
4-Bake for 8-10 minutes, then let cool.

HEALTHY CORNBREAD
What you need:
1 1/4 cup finely ground cornmeal
1/2 cup whole wheat flour (could swap for almond flour, but I haven’t tested it)
1 1/2 tsp baking powder
1/2 tsp baking soda
Dash salt
1 tbsp coconut oil
1 large egg
1 tsp vanilla extract
1/2 cup 0% plain Greek yogurt
2 tbsp honey
1/4 cup unsweetened almond milk

What to do:
1-Preheat oven to 350F. Spray a loaf pan or donut pan with cooking spray.
2-Combine all dry ingredients, then add wet ingredients and stir until fully combined.
3-Pour into pan.
4-Bake for 18-20 minutes or until the edges are just golden. Check that center is cooked, then let cool before serving.

SUGAR COOKIES
What you need:
2 tbsp coconut flour
2 tbsp almond flour
1/4 scoop vanilla protein powder (I used Vega Performance)
1/8 tsp baking soda
Dash salt
Dash stevia
1/8 tsp vanilla extract
1 1/2 tsp coconut oil, melted
1 tsp maple syrup
1 2/3 tbsp unsweetened almond milk

What to do:
1-Preheat oven to 350F. Line a baking sheet with foil or parchment paper and spray with cooking spray.
2-Combine all dry ingredients, then add wet ingredients and stir until fully combined.
3-Form into cookies as desired (I did about 1″ rounds).
4-Bake for 8-10 minutes, then let cool.

source

30 COMMENTS

  1. HI EARLY SQUAD!! What questions do you have about food / nutrition / holiday eating?

    I’m filming something EXTRA FUN for you today. Make sure you have notifications on so you’re first to know when it releases 🙈😉

  2. I'm excited to try the sugar cookies! I highly recommend minimalist baker's gluten free cornbread recipe using the liquid from a can of garbanzo beans. It's way healthier and very simple to make! The recipes look good but I haven't watched the video yet. I didn't love the email notification… there are actually tons of delicious healthy recipes out there. Feasting on Fruit, Minimalist Baker, Caitlin Shoemaker, Anarchist Kitchen and more are great resources for delicious and healthy desserts! There's no reason to put down other healthy recipes to promote your own, my friend! I hope you find some more tasty recipes where I mentioned! I love adding protein powder to Feasting on Fruit's chocolate monkey bread recipe. Sending love! I am starting week 8 of my TFN workouts today and LOVING the program!

  3. Abby, I started watching your vids a few months ago when I finally started back at the gym – I've lost 2st (28lbs) with your help! Problem is, one of my main goals was to have slimmer thighs and now they are no longer fat, but chunky and muscly (sadly not how I wanted them to look)! Should I stop doing exercises that activate these areas?

  4. I'm trying all of these, thank you! Abby, I would love to see more videos like this, specifically maybe some delicious low-carb desserts! If that's even possible? My everyday diet is pretty high-carb already because I don't eat meat, so even a single cookie drives it through the roof. Love your channel 🙂

  5. I really liked these tips. When you get tip clips or lists, they always seem to be recycled and every list has the same ones…but these don't feel like you're repeating from another list. Thank you for sharing these!

  6. Awesome idea! Too bad coconut flour makes me extremely sick (I think it´s too high in fiber?)… I'll have to pick the cornbread instead (which, don't get me wrong, I loooove cornbread)

  7. You're just such a positive, frank, fun presence on camera! Love the tip about eating only what you love – it's something I've been working on recently, and it's such a great way to be more mindful.

  8. I ❤❤❤ Ginger too (Also part of the Ginger 'Club', but have been Blonde since 1993 & have had Dreadlocks since 2012) ans can't WAIT to try the Ginger Cookies! 😊❤😊

  9. It's been a lot easier for me to follow a healthier eating diet once I got it through my head to focus on all the yummy things I CAN eat, instead of focusing on the things I can't eat. By focusing on what I can eat I don't feel deprived. I now splurge once in a while, but since I feel better when I eat better I stick to healthy foods more and more. Great video, as usual! Thanks Abby!

  10. Intermittent fasting and Keto has been my saving grace. I feel like I have tried every diet under the sun and this what is worked best for me. If I pig out for a couple days, I put myself right back on a healthy low carb diet when the event is over. I give myself a week then check my ketones and weight If I’m not back in ketosis in a week, then I do a 24 hr fast. Giving myself a week of clean eating before weighing myself saves me a lot of meltdowns. I’m almost always back to within a pound preholiday weight. Weighing yourself too soon can make you feel like you blew it when really your only 7 days out from normal.

Comments are closed.